By Allison Naeris
On Saturday March 23, the Verona High School softball team flew down to Orlando, Florida to play softball games for three days as a part of their spring training. This was the fourth year in a row the softba...
Most people don’t associate the words fun and working out together. The most common reaction to physical activity amongst people is that of dread. Mrs. Shanley, a gym teacher at Verona High School, had noticed this attitude towar...
Are you an athlete considering playing your sport in college? Are you looking for advice or first hand experience?
I recently got the chance to talk to Julia Rigney, a freshman at Mount Saint Mary’s College in Newburgh, ...
The week before spring sports started, the weather was beautiful and the lacrosse girls were playing outside in a shorts and a tee shirt. The sun was shining and the flowers were blooming. Then mother nature went crazy a...
